No pregnant woman ever plans for the incredibly emotional experience of a miscarriage. Approximately 10% to 20% of all pregnancies end in miscarriage before the 20th week. Miscarriage is still a taboo and misunderstood subject, even though it happens often. Symptoms, causes, and techniques to cope with a miscarriage, as well as where to find assistance, are all covered in this comprehensive guide.
Miscarriage Causes That Most Women Experience
There is no one cause of miscarriages; in fact, there are numerous possible causes. Couples and individuals can benefit from knowing the potential causes so they can make educated decisions and get the treatment they need:
Chromosomal Abnormalities: These problems hinder the proper development of the foetus and are the most common reason for an early miscarriage.
Maternal Age: The chance of chromosomal abnormalities in eggs increases in women beyond the age of 35.
Hormonal Imbalances: Polycystic ovarian syndrome (PCOS) and thyroid diseases are two examples of hormonal imbalances that might make pregnancy more difficult.
Long-Term Health Issues: Conditions like diabetes, autoimmune diseases, and hypertension might heighten the danger.
Uterine Problems: A healthy pregnancy can’t happen if there are structural abnormalities in the uterus, including fibroids or a uterine septum.
Infections: Pregnancy-ending infections can be caused by untreated illnesses, including certain STIs.
Living Conditions: Being overweight, smoking, drinking too much alcohol, and using drugs can all increase the risk of miscarriage.
Dealing with a Pregnancy Loss
Everyone grieves in their own unique way after going through the trauma of a miscarriage. To help you through this challenging period, here are some suggestions recommended by Dubai gynaecologists:
1- Recognise that sadness is a normal reaction to suffering a loss, and give yourself permission to grieve. Give yourself permission to experience everything from joy to rage and grief. Grief is a personal journey; the most important thing is to allow yourself time and space to deal with your emotions.
2- When you need someone to talk to or someone to lean on emotionally, don’t hesitate to ask for help from loved ones or a professional counsellor. Part of getting better is talking about how you’re feeling.
3- Also, take part in stress-relieving activities like light exercise, meditation, or artistic endeavours. When times are tough, taking care of yourself might help you find some calm.
4- Maintaining an open line of communication with your spouse is crucial. Express how you’re feeling and rely on each other when times get tough. You should keep in mind that you are not alone in this.
The healing process is an iterative one, and there is no magic number for how long it will take to go back to normal. You need to give yourself time to recover, so be gentle with yourself.
Getting Help After a Miscarriage
The grieving process following a miscarriage can be greatly accelerated if you have support:
Professional Counselling: Seeking the advice and support of a therapist who focuses on treating bereavement and miscarriage can be incredibly helpful. Another source of solace could be joining a support group for people who have gone through the same thing.
Support Groups: You can find others who understand what you’re going through by becoming a part of a support group, whether it’s online or in person. It might be therapeutic to talk to people who have been through similar things and share coping mechanisms.
Rely on Those You Love: If you need someone to lean on emotionally, don’t be afraid to ask for it. They will be better able to comprehend your situation and provide the assistance you need if you share your story with them.
Medical Advice: Talk to a doctor or nurse about what might have caused the miscarriage and how to avoid having another one in the future. Get in touch with them if you need assistance investigating potential medical measures to lessen future hazards.
Consult Specialists: In order to receive individualised treatment for recurrent pregnancy loss, it is recommended that individuals seek the advice of fertility specialists or the best gynaecologist in Dubai. By conducting thorough exams and providing personalised advice, these professionals can enhance your future chances of a successful pregnancy.
Conclusion
Although going through a miscarriage is an incredibly difficult ordeal, you are not alone. The healing process requires an understanding of possible causes, an allowance for sadness, and the pursuit of assistance. Help is accessible at any credible hospital in Dubai, whether in the form of therapy, support groups, or medical professionals. You can overcome this challenging path and hope for a better future by giving yourself time to heal and relying on those who care about you.
